After a Breakup HELP for women
A broken heart isn't a breakdown. It's a recalibration.
CLZúñiga
2/23/2025
Breakups are hard no matter the circumstances. Even short-term relationships can hurt when they end. We spend time with someone, open our life to them, trust them, let them into our inner circle, laugh and cry with them, play and work with them, explore and dream with them...and then one day it ends.
How a relationship ends doesn't much change the fact that it hurts. It's exhausting to embrace the reality of a breakup and all that goes with it, especially if we don't want it. Women can expend a lot of energy trying to understand what happened, when it happened, why it happened, who is responsible, and how we contributed or not to the relationship ending. We can beat ourselves up with regret, self-doubt or shame, and drain the life out of our ex and others with explanations or blame. Yet none of that will change the outcome.
Breakups throw our world into a tailspin, oftentimes forcing us to rethink our life to include things like where we live, work, play, relax, eat, shop, exercise, pray, and gather. Our relationship with children, pets, friends, coworkers, communities and more can change. We may end up having to distance ourselves or move away from our support systems. And we may not have the resources to access professional help.
When a breakup happens we say our heart is broken because it is, but not in a bad breakdown kind of way. Our heart is cracked open because we are ready to embrace a higher frequency of love. The fallout we experience after a breakup is the old crumbling away to make space for the new. Things can feel chaotic or messy while our body recalibrates to the new frequencies our heart is integrating.
After A Breakup HELP is a DIY manual that helps women recalibrate to new frequencies of love using specialized activities from the privacy and comfort of home. Following the guidance in each module can ease integration whether or not other supports are present.
Both practical and spiritual, this book works on a holistic level to support personal transformation without being complicated or time consuming.
