New Kundalini Meditation Book Coming Soon

If you're looking for something to give your life a boost, this book unpacks a spiritual practice that completely changed my life for the better—kundalini meditation. I break it all down for you so it's simple to connect with. I also share ten of my favorite meditations to make it easy for you to pick one that resonates and start meditating right away. This is a big assist since there are thousands of kundalini meditations to choose from.

Need help selecting the best music to listen to or find the right mantra to chant along with? No problem! Use my handy guide in the back of the book with my go-to selections to get you started.

Not sure that meditation is for you? I wasn't either. I resisted meditating for years and was a huge meditation skeptic going in. But I find kundalini meditation different. It's very accessible and powerfully transformational in ways no other approach I tried is. I am living proof of its capacity to heal, transform, and stabilize us from the inside out, which is why I'm so passionate about sharing it.

I'm excited about this book because I know it will positively change lives. It is a perfect start to build a meditation practice of your own, and if you already meditate, it can deepen your practice and take you to new places within. Look for it in Summer of 2025.