The magic of kundalini

Kundalini energy is powerful yet all too often misunderstood or misrepresented. Some people even fear it. But kundalini energy is nothing to fear and it's nothing to revere either. It's not some mysterious or dangerous force only available to some. It lives dormant in all of us as part of us. When we understand how to relate to it with integrity, it can serve our lives in potent, positive ways.

This book isn't just for meditators. It contains wisdom that all spiritual seekers can benefit from, even if meditation is not the chosen path. Kundalini Meditation breaks down over 25 years of practice into clear, relatable wisdom that makes it easy to connect the dots so you can awaken your kundalini energy and begin to master your life experiences even if you don't meditate. The book is approved by the Kundalini Research Institute to guarantee authenticity and accuracy of its contents.

Kundalini Meditation unpacks the truth of what kundalini energy is and how to relate to it with integrity to improve the quality of our lives. Learn the roots of the kundalini tradition and its uniqueness from others. Understand the specific aspects that make kundalini meditation extra potent. See how kundalini meditation can help transform the mind from our greatest obstacle to a doorway into spiritual awakening. Unpack the power held in the chakras and how kundalini meditation can awaken and amplify this power. Find out what elements of nature itself are essential to us and how kundalini meditation works with them. Access insider tips for ease and an optional warm-up set for opening. With ten of my favorite meditations fully laid out, you can pick one that resonates and start meditating if you care to. This is a big assist since there are thousands of kundalini meditations to choose from, each with its own potential and purpose.

Unsure about or don't understand what kundalini is? Unclear about Sanskrit terms and what they mean? Don't understand the chakras? Need help selecting the best music to listen to or find the right mantra to chant along with? No problem! Find answers to this and more in the Glossary, Index and References in the back of the book, including my go-to music selections to get you started.

Not sure if meditating is for you? I wasn't either. I was a huge meditation skeptic and resisted meditating for years. But I find kundalini meditation different. It's very accessible and powerfully transformational in ways no other approach I tried is. I've experienced its capacity to heal, transform and stabilize from the inside out, which is why I'm so passionate about sharing it. Grab your copy today and let the magic begin!